Just Right State

The Just Right State Programme

The Just Right State Programme looks at the use of activities and foods to help children develop sensory regulation skills. These skills help children to manage their emotional states and behaviours. 

Please note that identifying information has been anonymised.

Working With Schools

In Spring 2020, we led sessions in a primary school, based on the Just Right State by Eadaoin Breathnach. Members of staff had previously attended Adenydd's Sensory Regulation Training.

Following this, we worked with these members of staff and a small group of Key, Stage 2 pupils (selected by the school), to develop their understanding of their own needs in terms of sensory regulation.

We would like to thank the staff of the school for their welcome, and their thoughtful approach to supporting the needs of the children in their care. It was very encouraging in the Autumn term of 2020 to hear about their continued use of the strategies and how they were ammending and adapting them to support their pupils.

Now we feel that we have strategies at our fingertips, and that we have something that can help. I feel like we have something concrete now, that we didn't before.

- Well-being Co-ordinator

A Note on COVID-19

Due to the national lockdown, we were only able to deliver four out of the six planned face-to-face sessions until March of 2020. We then offered online support in September of 2020 to the members of staff, as we were unable to attend in person.

In January of 2020, the staff completed Strengths and Difficulties questionnaires on each child in order to establish a baseline prior to the intervention. In September, the staff completed end of intervention feedback when the children returned to school after the summer term closure.

Despite the project being impacted by the lockdown, there were still many positive outcomes.

A woman sites at the computer on a video call

During the lockdown, support had to move online.

What We Learned

The pupils engaged very positively with the intervention. We worked with a diverse mix of genders and types of difficulties. This enabled us to more effectively review how different pupils are supported to regulate more effectively. Below are some of our key takeaways from the intervention.

The Importance of Staff Training

We found that staff members were very positive, engaged, and keen to apply their knowledge in between the sessions. Staff involved with training were very supportive of the children whilst in sessions.

Following the closure of the school, we were very aware that schools were working hard in the Summer term to maintain contact with their children, so we provided two emails signposting schools to helpful information.

In the Autumn term, we had two online meetings with the school staff involved in deliverying the intervention to support them, and to see if we could be of further help.

The school staff felt that the training and involvement in sessions helped them to understand and apply this approach during the Autumn term when we could not attend in person.

Impact of COVID-19

School Staff commented on the difference in observed behaviours during the Just Right State sessions, as opposed to behaviours in school.

They were pleased with the way that the children were relating to new adults and the children's enthusiasm in the sessions. However, these children were likely to be vulnerable to the impact of COVID-19, so their needs likely increased during that last year.

Staff readibly compiled data at the start and the end of the project, but steady progress and maintenace was not expected. The data at the end of the project was gathered in September, once the school was fully reopened.

Our face-to-face work had finished in March of 2020. We concluded that it would be useful to reapply the questionnaire in the coming school year to see if the gains would remain consistent.

[Student] had a meltdown today, so he was given a [yoghurt drink] through the tiniest of holes, using a straw. He said: "I'm sucking, I can feel my breathing. I have crisps when I'm really angry." [Student] knew what was needed. I had never seen him in such a state, but using the food and talking, he could come back down. He could see that he was coming back down. I told his mum, and she was thrilled that it had worked.

- School Staff Member

Food and Emotional Regulation

The use of food to regulate was based on research covering the impact of certain foods on the body. This was received well by the children, who enjoyed these elements of the session. The children were also able to talk about how the different foods made them feel.

The use of hot milk and a curly straw was effective in encouraging a more relaxed approach in the children.

One child struggled with the idea of food generally, but was helped to regulate by a supportive member of staff within the session. Another child was supported in school by the member of staff using food to help regulate. 

Stories, Characters, and Feelings

School The 'Scared Gang' books were another effective element in the intervention. Each book takes a survival state and an attachment pattern and describes how they present in terms of feelings and behaviours.

The books outline strategies that can help to address the impact of these patterns. Staff reported that one child identified closely with one of the 'Scared Gang' characters.

The abrupt end to the school-based sessions meant that we were unable to include the element of children writing their own stories. We would encourage the school to use stories and writing with their pupils as a way of supporting their transition to other staff and situations.

Your donations can help us run this project in another local school. We rely on your support and donations to help us continue to run projects like the Just Right State Programme. Any donation - big or small - can contribute to the impact we are striving towards

For Families

Introducing The Just Right State Programme for Families.

Not just for schools! We can also tailor our Just Right State Programme to your family.

This programme aims to:

Enhance parents awareness of their own emotional engagement patterns.

Teach parents how to help regulate their child from sensory and attachment perspectives.

Address underlying reasons for a child's behaviour.

What can you expect?

In Parents first complete a sensory-attachment profile questionnaire that looks at the survival, sensory and attachment behaviours of their child.

Then, they learn about the different levels of self-regulation:

  • Physiological
  • Sensory
  • Emotional
  • and Cognitive

They will also learn about the regulating effects of food and activities. Plus: how to create an enriched environment that is tailor-made for both their own and their child's sensory attachment needs.

Interested in this programme? Please Contact Us for more information!

Thank You to Our Donors and Funders

Your grants and donations help us to create new projects and expand the capabilities of our existing ones. Thank you.

Logo: National Lottery Community Fund, or Cronfa Gymunedol

National Lottery Awards for All Grant

With thanks to Awards for All Wales for the grant to fund a pilot of the Just Right State Programme in a local school. This allowed us to train facilitators of the Just Right State Programmed and to run a pilot project. Despite the difficulties cased by the national lockdown, we feel that this project still yielded many positive results thanks to this funding.

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