Below are some useful phone numbers and links to external organisations and charities who specialise in providing support to those who reach out.
If you are worried that you may not be able to keep yourself safe or worried that someone else may need urgent help you should contact your GP or call 999 for expert help.
PAPYRUS is a charity whose aim is to prevent young suicide and to promote positive mental health and emotional wellbeing in young people.
Contact HOPELINE247 for confidential support and practical advice on 0800 068 4141
Anyone concerned about their own or someone elses mental health are able to contact Community Advice & Listening Line who offer a confidential listening and advice service.
Contact them on 0800 132 737